BLOOM
to flourish or thrive.
WELLNESS
the quality or state of being healthy in body and mind; a state of holistic health.
FITNESS
the state of being physically sound and healthy.
Growing and thriving within both wellness and fitness, connecting two aspects of health together and balancing them for your lifestyle.
You are strong.
You are resilient.
You deserve to live your healthiest, happiest life.
I want to meet you with where you’re at in life, and work with you to make the changes that you want to see.
Physical health and mental health go hand in hand, and they look different for every single person. When it comes to fitness, I believe it is important to take the time to understand your history regarding past fitness experiences, your day-to-day life, and your mindset about health and fitness.
If this approach to fitness is what you're looking for, click here to learn about my services!
I'm Amanda, a certified personal trainer, and I have over 6 years of personal experience with fitness. I have a post-graduate certification in Mental Health and Addictions and a Bachelor of Arts Degree in Child and Youth Care. I use a person-centered approach with all of my work, meaning that I take into consideration all of your previous and current life experiences, and how they affect your fitness and wellness goals. I am currently taking a nutrition and healthy eating coaching program, allowing me to further increase knowledge to help support you beyond just fitness.
Ready to discuss your fitness & wellness goals?
BLOOM
to flourish or thrive.
WELLNESS
the quality or state of being healthy in body and mind; a state of holistic health.
FITNESS
the state of being physically sound and healthy.
Growing and thriving within both wellness and fitness, connecting two aspects of health together and balancing them for your lifestyle.
You are strong.
You are resilient.
You deserve to live your healthiest, happiest life.
I want to meet you with where you’re at in life, and work with you to make the changes that you want to see.
If this approach to fitness is what you're looking for, click here to learn about my services!
I'm Amanda, a certified personal trainer, and I have over 6 years of personal experience with fitness. I have a post-graduate certification in Mental Health and Addictions and a Bachelor of Arts Degree in Child and Youth Care. I use a person-centered approach with all of my work, meaning that I take into consideration all of your previous and current life experiences, and how they affect your fitness and wellness goals. I am currently taking a nutrition and healthy eating coaching program, allowing me to further increase knowledge to help support you beyond just fitness.
Ready to discuss your fitness & wellness goals?
